In this video we use a belt or strap to stretch and mobilize the hips. This will help with hip stiffness, pain on the sides and front of the hips and pain in the low back.

Use these stretching and self mobilization exercises to help you work out areas on the hips and low back that are achy, painful or fatigued.

This video is meant to help you lengthen and stretch through the spine when you are feeling stiff in the back, neck or the hips or if you are feeling overall unsettled in your body. We use a large physioball here but you can also use a smaller ball.

Use this video before you jump on the tennis or pickle ball court to warm up your shoulders, spine, hips and knees. These gentle exercises get you ready for the large movements your body uses in the game. An active, gentle warm-up reduces injury and strain on the tendons and muscles.

In this video you will use self release, fascial and mobility techniques to help get the tissues around the shoulders and shoulder blades moving. When we lose movement in the shoulders we can end up with shoulder, neck or mid-back pain. We also place sensitive structures of the shoulder at high...

This short stretching video is perfect for a quick stretching session any time in your day. We will use the foam roller to stretch the front and back of the shoulders, your mid-back and your hips. This is a great video if you are feeling low, mid or upper back stiffness. If you are feeling tig...

Use this short 10 minute video to help release multiple areas on the body that typically tighten. This can help shoulder pain, back pain and neck pain. You will use the foam roller to release your shoulders, mid-back, butt muscles and thighs. All of these areas have a tendency to get tight and...

5 minutes of gentle stretching for the hips. This video focuses not only on stretching the hips but isolating the low back (lumbar spine) from the hips. This requires the core and so you will also be doing some core focus here without even realizing it. This does place a stretch on the hamstri...

This video is perfect when you are short on time but need a gentle series of stretches to help with a stiff spine or tightness through the back and hips. You could use this after a long day of standing of your feet when your body is tired and more painful. In the video you will start with spina...