Foam rolling for soft tissue release
Quick Stretches
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10m
Use this short 10 minute video to help release multiple areas on the body that typically tighten. This can help shoulder pain, back pain and neck pain. You will use the foam roller to release your shoulders, mid-back, butt muscles and thighs. All of these areas have a tendency to get tight and cause areas of compression in the back, hips and shoulders.
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Quick Morning Stretch
This video is perfect when you are short on time but need a gentle series of stretches to help with a stiff spine or tightness through the back and hips. You could use this after a long day of standing of your feet when your body is tired and more painful. In the video you will start with spina...
