This video is perfect when you are short on time but need a gentle series of stretches to help with a stiff spine or tightness through the back and hips. You could use this after a long day of standing of your feet when your body is tired and more painful. In the video you will start with spinal mobilization, dynamic mobility through the spine then move towards stretching the hips. It will leave you feeling less compressed through the low back and hips.