Full Body Stretching with Foam Roller
Quick Stretches
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8m 48s
This short stretching video is perfect for a quick stretching session any time in your day. We will use the foam roller to stretch the front and back of the shoulders, your mid-back and your hips. This is a great video if you are feeling low, mid or upper back stiffness. If you are feeling tight through the hips or your back this will help.
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Hip Stretches
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Quick Morning Stretch
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