Low Back Pain and Stiffness
Quick Stretches
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21m
Use these stretching and self mobilization exercises to help you work out areas on the hips and low back that are achy, painful or fatigued.
Up Next in Quick Stretches
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Spinal Mobility
This video is meant to help you lengthen and stretch through the spine when you are feeling stiff in the back, neck or the hips or if you are feeling overall unsettled in your body. We use a large physioball here but you can also use a smaller ball.
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Pickle Ball or Tennis Warm-up
Use this video before you jump on the tennis or pickle ball court to warm up your shoulders, spine, hips and knees. These gentle exercises get you ready for the large movements your body uses in the game. An active, gentle warm-up reduces injury and strain on the tendons and muscles.
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Quick Shoulder Mobilization
In this video you will use self release, fascial and mobility techniques to help get the tissues around the shoulders and shoulder blades moving. When we lose movement in the shoulders we can end up with shoulder, neck or mid-back pain. We also place sensitive structures of the shoulder at high...
