Spinal Mobility
Quick Stretches
•
9m 51s
This video is meant to help you lengthen and stretch through the spine when you are feeling stiff in the back, neck or the hips or if you are feeling overall unsettled in your body. We use a large physioball here but you can also use a smaller ball.
Up Next in Quick Stretches
-
Pickle Ball or Tennis Warm-up
Use this video before you jump on the tennis or pickle ball court to warm up your shoulders, spine, hips and knees. These gentle exercises get you ready for the large movements your body uses in the game. An active, gentle warm-up reduces injury and strain on the tendons and muscles.
-
Quick Shoulder Mobilization
In this video you will use self release, fascial and mobility techniques to help get the tissues around the shoulders and shoulder blades moving. When we lose movement in the shoulders we can end up with shoulder, neck or mid-back pain. We also place sensitive structures of the shoulder at high...
-
Full Body Stretching with Foam Roller
This short stretching video is perfect for a quick stretching session any time in your day. We will use the foam roller to stretch the front and back of the shoulders, your mid-back and your hips. This is a great video if you are feeling low, mid or upper back stiffness. If you are feeling tig...
