Hip Opener
Quick Stretches
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18m
In this video we use a belt or strap to stretch and mobilize the hips. This will help with hip stiffness, pain on the sides and front of the hips and pain in the low back.
Up Next in Quick Stretches
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Low Back Pain and Stiffness
Use these stretching and self mobilization exercises to help you work out areas on the hips and low back that are achy, painful or fatigued.
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Spinal Mobility
This video is meant to help you lengthen and stretch through the spine when you are feeling stiff in the back, neck or the hips or if you are feeling overall unsettled in your body. We use a large physioball here but you can also use a smaller ball.
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Pickle Ball or Tennis Warm-up
Use this video before you jump on the tennis or pickle ball court to warm up your shoulders, spine, hips and knees. These gentle exercises get you ready for the large movements your body uses in the game. An active, gentle warm-up reduces injury and strain on the tendons and muscles.
