In this video we use a belt or strap to stretch and mobilize the hips. This will help with hip stiffness, pain on the sides and front of the hips and pain in the low back.

We will use a foam roller and a physioball to stretch and mobilize the areas that usually get tight when our back or pelvis is feeling off. Then we will do a strengthening exercise to help reset the muscles and get everything turned back on and working for you. This is ideal for the person who ...

This video will walk you through self correction for a right anterior innominate or appearance of a right hip forward. This can cause pain in the back and front of the right hip, pain along the posterior hip or right SIJ, sacral iliac joint, or low back. This correction that you may need to r...

Use these stretching and self mobilization exercises to help you work out areas on the hips and low back that are achy, painful or fatigued.

A few quick exercises to help work through upper rib pain that can radiate up into the neck. These exercises can help when pain presents along the shoulder blade, into the upper trap and then up to the base of the neck. This is typically due to a rib dysfunction. Address that rib dysfunction w...

This video will walk you through a few exercises to help with rib pain, pain through the mid-back or under the shoulder blade.

This short video focusing on shoulder, rotator cuff and upper back strengthening will help with postural strengthening, shoulder and neck pain.

Knee pain happens for a variety of reasons but frequently we need stretching, self-mobilization at the knee and ankle and then a way to remind the muscles how to work properly to support and strengthen the knee. This video will walk you through optimal exercises to help with knee pain.

When your rib cage is not moving well and the shoulders are locked down more stress is placed at the upper back, neck and shoulders. Use these exercises to get the ribs, spine and shoulders moving and feeling more free.

In this video mobilize and strengthen your feet to help with foot pain, knee pain and hip pain. We will use Franklin Balls to mobilize and stretch. You can use any soft ball if you do not have Franklin Balls.

This 15 minute video will walk you through gentle stretches and ways to release areas that typical tighten and contribute to upper back discomfort.

Use this short 10 minute video to help release multiple areas on the body that typically tighten. This can help shoulder pain, back pain and neck pain. You will use the foam roller to release your shoulders, mid-back, butt muscles and thighs. All of these areas have a tendency to get tight and...

This video starts with gentle spinal mobilization, stretches for the neck and then ends with strengthening those muscles you just stretched. You will also end with gentle spinal and shoulder strengthening. The muscles you will be strengthening help to support the neck and shoulders, your postur...