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Foam rolling for soft tissue release
Pain Relief
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10m
Use this short 10 minute video to help release multiple areas on the body that typically tighten. This can help shoulder pain, back pain and neck pain. You will use the foam roller to release your shoulders, mid-back, butt muscles and thighs. All of these areas have a tendency to get tight and cause areas of compression in the back, hips and shoulders.
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