Knee Pain Guide
Pain Relief
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25m
Knee pain happens for a variety of reasons but frequently we need stretching, self-mobilization at the knee and ankle and then a way to remind the muscles how to work properly to support and strengthen the knee. This video will walk you through optimal exercises to help with knee pain.
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Shoulder and Upper Back Mobilization
When your rib cage is not moving well and the shoulders are locked down more stress is placed at the upper back, neck and shoulders. Use these exercises to get the ribs, spine and shoulders moving and feeling more free.
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Foot Mobilization
In this video mobilize and strengthen your feet to help with foot pain, knee pain and hip pain. We will use Franklin Balls to mobilize and stretch. You can use any soft ball if you do not have Franklin Balls.
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Upper Back Ache
This 15 minute video will walk you through gentle stretches and ways to release areas that typical tighten and contribute to upper back discomfort.
