Live stream preview

Watch this video and more on Mend at Home

Watch this video and more on Mend at Home

Start your free trial

Already subscribed? Sign in

Upper Back Ache

Pain Relief • 15m

Up Next in Pain Relief

  • Foam rolling for soft tissue release

    Use this short 10 minute video to help release multiple areas on the body that typically tighten. This can help shoulder pain, back pain and neck pain. You will use the foam roller to release your shoulders, mid-back, butt muscles and thighs. All of these areas have a tendency to get tight and...

  • Gentle Stretches and strengthening fo...

    This video starts with gentle spinal mobilization, stretches for the neck and then ends with strengthening those muscles you just stretched. You will also end with gentle spinal and shoulder strengthening. The muscles you will be strengthening help to support the neck and shoulders, your postur...