Low back and SIJ Pain reset
Pain Relief
•
22m
We will use a foam roller and a physioball to stretch and mobilize the areas that usually get tight when our back or pelvis is feeling off. Then we will do a strengthening exercise to help reset the muscles and get everything turned back on and working for you. This is ideal for the person who is typically strong but woke with a little back pain, the person who worked out too hard and is feeling off in their back or for the person who spent too much time lifting, moving or doing yard work and now their back feels off.
Up Next in Pain Relief
-
Low back pain, posterior hip pain, sa...
This video will walk you through self correction for a right anterior innominate or appearance of a right hip forward. This can cause pain in the back and front of the right hip, pain along the posterior hip or right SIJ, sacral iliac joint, or low back. This correction that you may need to r...
-
Low Back Pain and Stiffness
Use these stretching and self mobilization exercises to help you work out areas on the hips and low back that are achy, painful or fatigued.
-
Rib Pain, Upper Back radiating into N...
A few quick exercises to help work through upper rib pain that can radiate up into the neck. These exercises can help when pain presents along the shoulder blade, into the upper trap and then up to the base of the neck. This is typically due to a rib dysfunction. Address that rib dysfunction w...
