We will use a light theraband or hand weights and a rolled towel or foam roller to strengthen the postural, shoulder and core muscles. This will support the neck and upper back leaving you feeling stronger and taller.

This video will walk you through a few cervical stretches and then focus on upper back, neck and scapular strengthening. This will help with neck pain, poor posture and decreased shoulder strength. The focus is strengthening and lengthening not reducing pain. If you are looking to reduce pain ...

This short video focusing on shoulder, rotator cuff and upper back strengthening will help with postural strengthening, shoulder and neck pain.

This advanced hip strengthening is ideal for those who may be struggling with occasional back, sacral, SIJ or knee pain. These exercises can be more challenging and so you will want to have the basics of core control before you start this video.

This short core work-out will lengthen and strengthen you. We use the foam roller to both make the workout more manageable and more challenging at the same time. You will get nice lengthening through your back, hip flexors and hamstrings as well. This is not meant for people with back pain or ...

This video will walk you through gentle, basic core strengthening. This is good if you are feeling some back discomfort, if you are new to core strengthening or general weakness through the core and spinal stabilizers. You will engage your core, your back and shoulder muscles.

This program will work your deep core and back stabilizers. This will challenge your balance, strengthening your core and shoulders.

In this video we work through various positions and moves to strengthen the core without having to lift your legs and hold them in the air. This is especially helpful for people who get hip pain when their legs are in table top.

This short 20 minute video will challenge your balance and strengthen your feet, legs and core at the same time. The best way to improve your balance is through practice.

Strengthen the muscles of the hips including the gluteals, the deep hip stabilizers and core. This is needed for reducing knee pain and giving you more strength for walking, stairs and balance.

In a short period of time you can strengthen your shoulders and posture at the same time. This video is done in standing but could also be completed in sitting. You will work your shoulders, rotator cuff, postural muscles and core in a short period of time.

This video will walk you through 5 minutes of gentle strengthening for your back, hips and core leaving your feeling stronger and longer through the back.