Core
Strengthening
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19m
In this video we work through various positions and moves to strengthen the core without having to lift your legs and hold them in the air. This is especially helpful for people who get hip pain when their legs are in table top.
Up Next in Strengthening
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Standing Balance
This short 20 minute video will challenge your balance and strengthen your feet, legs and core at the same time. The best way to improve your balance is through practice.
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Hip Strengthening 2
Strengthen the muscles of the hips including the gluteals, the deep hip stabilizers and core. This is needed for reducing knee pain and giving you more strength for walking, stairs and balance.
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Shoulder Strengthening
In a short period of time you can strengthen your shoulders and posture at the same time. This video is done in standing but could also be completed in sitting. You will work your shoulders, rotator cuff, postural muscles and core in a short period of time.
