Neck and Posture Strengthening
Strengthening
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26m
This video will walk you through a few cervical stretches and then focus on upper back, neck and scapular strengthening. This will help with neck pain, poor posture and decreased shoulder strength. The focus is strengthening and lengthening not reducing pain. If you are looking to reduce pain start with some of the other self mobilization, pain management videos.
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Postural Shoulder Strengthening
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Intermediate Hip Strengthening
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Intermediate Core Work
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