This video is meant to help you lengthen and stretch through the spine when you are feeling stiff in the back, neck or the hips or if you are feeling overall unsettled in your body. We use a large physioball here but you can also use a smaller ball.

25 minutes of stretching the shoulders, back and hips. This is a great morning or evening stretch if you need a little more than the shorter videos provide. We will work through thoracic mobility which is very important for the shoulders, stretching the hips, which will help the low and mid bac...

This video will take you back to basics. We start by finding neutral, engaging through the core and then gentle moving through the hips to challenge the core. This video is meant to get the deeper abdominal and lumbar muscles turned on and supporting your back leaving you feeling taller and stro...

In this 5 minute video you will move through gentle stretching exercises with both rotation and sidebending.