Welcome! We are so glad you are here.
With this subscription you will have access to videos that will walk you through gentle stretching and strengthening for all areas of the body. We all know there are days we wake with more stiffness or pain and so with these videos we take the guessing out of what stretches you need to do for your areas of pain.
In this subscription series you will find stretching and strengthening for the back, hips, pelvis, neck, shoulders, feet and knees. Our hope is through this series you will feel better and more confident to move freely and safely in your body.