Mend at Home

Let me be your guide towards feeling better in your body!

These short videos are designed to mend stiffness and aches and pain by taking a few minutes to move intelligently. Julie takes the guess work out of knowing what gentle stretches and strengthening you need for various areas of your body.

This subscription series will help you mend the back, hips, pelvis, neck, shoulders, feet and knees.

Through this series you can feel better and move with confidence in your body.